As you prepare for a workout or throw your stuff together after completing a tough circuit at the fitness center, taking good care of your skin is probably the last thing on your mind – but it’s important. Working out, especially in the dry summer heat, can wreak havoc on your skin in ways that show up now and for years to come. As you spend time making your body healthy, use these skin care tips to keep your skin looking and feeling healthy, too. If you’re taking your workout outdoors, don’t forget the sunscreen. It can be easy to forget sunscreen, especially if it’s not sunny outside. Keep in mind that harmful UV rays can still reach your skin, even on a cloudy day. It’s also tempting to purposely avoid it – no one likes putting on a thick layer of greasy sunscreen when they’re getting ready to sweat. These days, there are many options for lightweight, sports-friendly sunscreens that still give your skin the protection it needs. Don’t wear heavy makeup during a workout. Ladies, if yo...
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