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Showing posts from December, 2020

SPUNK FITNESS SILVER SPRING YEAR END OFFER!!!

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JOIN NOW FOR ONLY $9.99 / Month You must visit the club to get this offer *not available online* HURRY! THIS OFFER ENDS ON JANUARY 8TH, 2021 #Resolutions   #NewYears2021   #SpunkFitness   #GetFit   #GetHealthy   #DoYou   #FeelGood  Get ahead today.  Be A Member Now: https://www.spunkfitness.com/spunk-silver-spring-membership

Introducing The Spunk Fitness Mobile App in Silver Spring!

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   Introducing The Spunk Fitness Mobile App!!! Check into the club Access Vitabot meal planning and nutritional analysis View Class Schedule Participate in Fitness Challenges Gain Access to Exclusive App Deals Record Your Workouts Link Your Wearable Devices Refer Your Friends And much more! Download Now On Google Play Store  &  Apple Store  to participate. 

Exercise & Joint Health

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 Talk to anyone over the age of 40 and most likely they have some kind of ache or pain, often times involving their joints.  Sometimes the joint discomfort is the result of wear-and-tear but other times it can be caused by an infection, an autoimmune disorder or a condition like gout. Any disease that involves the joints falls under the category of a rheumatic disease, of which there are 100 classified types.  Arthritis is one of the most common of the rheumatic diseases. Arthritic conditions are distinguished by red, swollen joints and inflamed connective tissues such as cartilage, synovial tissue, and tendons.  Autoimmune diseases happen when the body’s own immune system is turning on parts of the body. The term rheumatic comes from the Greek root “rheuma,” which means flux, but it’s come to mean ‘related to the joint.  “Arthritis” means joint inflammation, and although it is really only a symptom or sign—not a diagnosis—the term arthritis has become the layperson’s label for any rhe