You don’t have to look far to see an advertisement for a new workout formula that promises to give you more energy, help you workout longer, burn more calories, and see more ‘gains.’ The presence of these supplements can’t help but make you wonder if they’ll provide any benefits to your workouts (obviously, some people use them), especially if you’ve recently become more committed to improving your fitness. If you do decide to give them a try, the sheer number of formulas on the market can further add to the confusion of the differences between them, and which one is right for you. There’s no perfect answer to these questions, but some general guidelines will help you navigate this important topic. What Does a Pre-Workout Formula Contain? Pre-workout formulas may contain any combination of the following ingredients: Carbohydrates in the form of sugars or powdered starches Proteins isolates such as whey or casein Caffeine and other stimulants Specific amino acids like creatine, beta-ala...
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