Silver Spring Membership Offer Extended Feb 11, 2021

 JOIN SPUNK FITNESS SILVER SPRING FOR ONLY 1$ DOWN

$14.99 PER MONTH, AND NO COMMITMENT


CALL (301) 593 – 0290

HURRY! THIS OFFER EXTENDED ON FEBRUARY 11, 2021!


Location: Silver Spring, MD, USA

Comments

Post a Comment

Popular posts from this blog

Can Food Sensitivities Cause Weight Gain?

Image
There’s been plenty of hype about food allergies over the last few years. People are going gluten-free, dairy-free, and looking for other things in their diet that might be hurting their health or even hindering their fitness goals. If you’ve wondered if the foods you eat could be affecting your health and fitness, here is some gathered insight from the medical community. Food Sensitivities Versus Food Allergies If someone claims to have a food allergy but can eat food that contains it without an immediate allergic reaction (known as an IgE response), it isn’t technically an allergy. It’s more like a food sensitivity. Food allergies are life-threatening realities for many people and shouldn’t be confused with the mild digestive problems or inflammation that’s more typical of a food sensitivity. In other words, if you have a food allergy, it will be obvious. Food sensitivities or intolerances, however, cause less immediate reactions in the body that are much less severe and may even be
Read more

The Workout Journal: A Simple, Low-Tech Way to Accelerate Your Fitness

Image
The end of the year is a good time to check in on your health and fitness goals — even if you choose not to call them resolutions.  So, how did you do? And how do you know? Overall progress is usually very visible.  All you need to do is look in the mirror, step on a scale, or try on a favorite pair of pants and compare that to when you first started your fitness journey. But, to see what made the difference day to day and allowed you to achieve your overall goals, you need the details — and a workout journal is one of the simplest ways to do that. The Earliest Fitness “Tracker” Before we had fitness gym equipment that stores workout stats, personal trackers, or smart watches that do it all, there was paper and pencil. This is what the great athletes and trainers of the past used to record, monitor, adjust, and track their training and improvement over time. Yes, there’s plenty of technology available to make tracking your workouts easier, but writing still holds at least a few advanta
Read more

Dynamic vs. Static Stretching: What’s the Difference?

Image
We’re told that stretching is good for us – it lengthens the muscles we constrict during weight-lifting sessions; it improves our range of motion and flexibility, and it reduces our overall risk of getting injured. But, in the fitness community, there’s plenty of debate about   when  to stretch,   how   to stretch, and which type of stretching is best. To clear up any confusion and learn how to maximize the benefits of stretching in your fitness center routine, it’s important to understand the key differences between dynamic and static stretching. 1.      Dynamic stretches use movement; static stretches don’t.  Dynamic means active, energetic, or vigorous, so dynamic stretching involves movement – usually of more than one muscle group. Think of arm circles, hip hinges and circles, twisted lunges, leg swings, high kicks, and moving quad or hamstring stretches. These stretches take the body through a near-full range of motion that mimics the same movements you go through while exercising
Read more