There’s been plenty of hype about food allergies over the last few years. People are going gluten-free, dairy-free, and looking for other things in their diet that might be hurting their health or even hindering their fitness goals. If you’ve wondered if the foods you eat could be affecting your health and fitness, here is some gathered insight from the medical community. Food Sensitivities Versus Food Allergies If someone claims to have a food allergy but can eat food that contains it without an immediate allergic reaction (known as an IgE response), it isn’t technically an allergy. It’s more like a food sensitivity. Food allergies are life-threatening realities for many people and shouldn’t be confused with the mild digestive problems or inflammation that’s more typical of a food sensitivity. In other words, if you have a food allergy, it will be obvious. Food sensitivities or intolerances, however, cause less immediate reactions in the body that are much less severe and may even...
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