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When Should You Workout?

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Regardless of what time of day you prefer, exercising is a healthy habit that is crucial to your overall health, so it doesn’t really matter when you do it. Plus, many of our Spunk Fitness locations are open 24 hours a day, so you can make the most out of your gym membership, whichever time of day you prefer to workout. However, there are certain benefits and disadvantages for working out at any given time of day: In The Morning Some studies suggest that working out before breakfast causes your body to burn more fat because it does not have the carbohydrates of food to burn, so if your goal is weight loss, you may want to workout first thing in the morning. Additionally, there is some research to suggest that working out in the morning helps you sleep better. Several studies showed that people who worked out in the morning spent more time in deeper sleep than those who worked out in the afternoon or evening. However, muscle strength is at its lowest in the morning, so if you are trying...
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Yoga Poses For Before and After Your Workout

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It is important to warm up before a workout and take the time you need to recover from exercise because it takes a toll on your body over time. One way to address both the need to prepare for a workout and to recover from a workout is to do certain yoga poses before and after every workout. Why yoga? Yoga is helpful for both warmup and recovery. For warmup, yoga primes your muscles for exercise, ensuring your body is ready for the stress of exercise. Yoga also helps your balance and agility, putting you in a good position before your workout. For recovery, yoga allows oxygen to flow to hard to reach places to aid healing. How To Incorporate Yoga Into Your Workout Before your workout, start with some yoga poses to prime your muscles. Below, we will go over some good poses to do both before and after working out on the two most popular machines at our fitness club. Then, complete your workout. Once you have finished, gently ease into your first post-workout pose. Both warm up and recover...
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Need to Drink More Water? Boost Your Metabolism While You’re at It

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We can all stand to drink more water. Besides making up 60 percent of our bodies, it’s vital for most daily processes, including the distribution of nutrients to muscles after a hard workout at the fitness center. Obviously, drinking water hydrates us, but did you know it can also boost your metabolism? Detox diets take advantage of water’s toxin-flushing abilities, but it can do more for your waistline than that. How? By adding key natural ingredients. Unlike commercial vitamin waters that have large amounts of added sugars and artificial additives, these are ingredients you can put in your fitness gym water bottle that will actually help burn calories instead of adding them. Not only will these foods boost your metabolism; they’ll add some flavor to your boring water and replenish electrolytes lost from sweat. Whatever your taste preferences, there’s something in this list for everyone. 1.    Citrus Fruit Lemon is well-known as one of the key detoxifying substances use...
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