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In Appreciation of Your Workout Buddy

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Just like peanut butter goes with jelly and Barack goes with Michelle, you and your workout buddy just make sense together. Whether you jog together in the morning, hit a fitness class over lunch, or pump iron after dinner, your workout buddy is your cheerleader, therapist, and personal trainer, all rolled into one. Without an excellent workout buddy, many of us wouldn’t be able to achieve our fitness goals. Here are some of the reasons why you should take some time out of your day today to give a shoutout to this special person in your life. They make you show up One of the most important ways a workout buddy can help you with your fitness goals is by actually forcing you to show up. This doesn’t mean that your buddy has to pound on your front door to physically drag you to every workout; in general, social pressure is sufficient to motivate us to workout. You may feel the strong need to skip your fitness class after work, but the thought of your workout buddy in class alone and disap...
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We’ve all been there: you know you should workout, but you are dreading another dull hour on the treadmill. More often than not, if this is your attitude, you will decide to stay at home on the couch instead. Fortunately, there are many ways to spice up your workout routine and increase your motivation. One such way is to implement this is to try a group fitness class. Many people are resistant to group fitness classes because they feel embarrassed. After all, what if you don’t understand how to do the exercise and make a fool out of yourself? This is a common feeling, but it is not the right attitude with which to approach fitness. Believe it or not, no one in the room is looking at you; they are thinking about how to not make fools out of themselves! If that is not enough, here are some of the many benefits of group fitness classes: Accountability When you sign up for a class, you are automatically more likely to go workout because it keeps you accountable. If you start regularly att...
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7 Pre & Post-Workout Summer Skin Care Tips

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