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Wearable fitness trackers continue to gain popularity, mostly thanks to their ability to read and store fitness-related data like heart rate, mileage, speed, and form. Analyzing this data helps people know where they’re at with their goals to get stronger and leaner, and what they need to focus on the next time they hit the fitness center. Fitness trackers can help you stay motivated, but for the most part, the wearer is still responsible for putting together the data they provide and drawing conclusions about their current fitness level (and how to improve it) both during and after workouts. Wouldn’t it be nice if your tracker also did this part for you? Many wearable technology companies are starting to design devices that can deliver this kind of feedback, with the help of artificial intelligence. For instance, in 2016, a company known as LifeBEAM introduced the Vi -- the world’s first AI personal trainer. The Vi’s earbuds monitor your workout using bio-sensors, GPS tracking, and cl...

Why Men Lose Weight Faster Than Women (and How to Even the Playing Field)

April 30, 2021

Have you ever participated in a group weight loss competition only to feel like the men in the group had an unfair advantage? Well, they do, in some ways. Fundamental difference between how men and women’s bodies handle diet and workouts at the fitness center affect how quickly they lose (or even just seem to lose —yes, some of it’s an illusion) weight. Here’s a breakdown of what these differences are and how women can work with, instead of against, their genetics to come out ahead in those friendly competitions. Body composition: men carry more muscle weight; women carry more body fat. Body composition affects metabolism, which directly affects efficiency at burning calories. The more muscle you carry, the higher your metabolism. Numerous studies show that men naturally carry up to 40% more muscle in their upper bodies and up to 33% more in their lower bodies. At the same time, women carry up to 11% more body fat than men, even at their fittest. It’s no wonder, then, that men’s m...

Silver Spring Memberships - GET YOUR "FIT" BACK!!! GET 2 MEMBERSHIPS FOR THE PRICE OF ONE!!!

March 08, 2021

GET YOUR "FIT" BACK!!! GET 2 MEMBERSHIPS FOR THE PRICE OF ONE!!! THAT'S RIGHT!!! AS LOW AS $7.50 PER MONTH!!! BRING A FRIEND IN WITH YOU, CHOOSE YOUR MEMBERSHIP, AND SPLIT THE $59 START-UP FEE AND MONTHLY FEE!!! HURRY NOW, OFFER ENDS MARCH 19,2021 #NoExcuses #GetFitToday #MakeaChange CALL (301) 593 - 0290 JOIN NOW: https://www.spunkfitness.com/spunk-silver-spring-membership/ #AmazingValue #NoCommitments #GreatLocations #AwesomeStaff #SpunkFitness #FitnessMotivation

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