HURRY! ONLY $199 FOR 1 YEAR MEMBERSHIPS ENDS JULY 31st

Limited Time Offer!

Silver Spring Basic Spunk Memberships Are Now Only $199 For The Entire Year !!!

Hurry! Offer Ends July 31st

COME ON DOWN - OR CLICK LINK TO JOIN!

http://spunkfitness.co/products/199-silver-spring-md



Location: Silver Spring, MD, USA

Comments

Post a Comment

Popular posts from this blog

The Latest in Wearable Fitness Tech: Real-Time Tracking and AI Coaching

Image
Wearable fitness trackers continue to gain popularity, mostly thanks to their ability to read and store fitness-related data like heart rate, mileage, speed, and form. Analyzing this data helps people know where they’re at with their goals to get stronger and leaner, and what they need to focus on the next time they hit the fitness center. Fitness trackers can help you stay motivated, but for the most part, the wearer is still responsible for putting together the data they provide and drawing conclusions about their current fitness level (and how to improve it) both during and after workouts. Wouldn’t it be nice if your tracker also did this part for you? Many wearable technology companies are starting to design devices that can deliver this kind of feedback, with the help of artificial intelligence. For instance, in 2016, a company known as LifeBEAM introduced the Vi -- the world’s first AI personal trainer. The Vi’s earbuds monitor your workout using bio-sensors, GPS tracking, and cl...
Read more

5 Tips for Avoiding Knee Injuries

Image
Most of us have experienced the frustration of knee pain or knee injuries at some point in our fitness journey. Women are about 10 times more likely to suffer an ACL injury than men, a statistic John Hopkins recently linked to lower testosterone. Others might have a family history of arthritis and other joint problems that predispose them to this frustrating problem. Whatever your situation, you shouldn’t have to resign yourself to a lifetime of knee pain or feel like you’re always one step away from a knee injury. By strengthening and protecting your knees, you can keep them healthy and happy for your daily fitness center workouts. Here’s how. 1.    Choose the Right Shoes, On and Off the Court Shoes that are unsupportive, don’t fit well, or are simply wrong for the activity you’re doing can compromise your knees. For instance, women who wear heels all day at work place strain on their calves and quadriceps, which are attached to the knee. When working out, choose your sh...
Read more

Don’t Let Allergy Season Get You Down!

Image
Depending on where you live and what type of pollens you’re allergic to, allergy season has been in full swing for a few months now. If you’re one of the 50 million Americans who suffer from nasal allergies, this is a rough time of year for feeling your best and getting in quality workouts. Despite the inevitable seasonal battle with allergies, here are some coping methods you can use to keep them from hindering your active lifestyle. 1.     Adjust where and when you exercise Simply moving outdoor workouts to the fitness center during your peak allergy season can help you stay on top of your goals to get fit this spring and summer. Check the forecast:  dry, sunny, breezy conditions encourage allergens, while cool, rainy weather keeps the air cleaner. Also, check the pollen count: days with low pollen counts may be better ones to take your workout outside to enjoy the sunshine. 2.     Be smart about your allergy medication. Medication can be a...
Read more