HURRY! ONLY $199 FOR 1 YEAR MEMBERSHIPS ENDS JULY 31st

Limited Time Offer!

Silver Spring Basic Spunk Memberships Are Now Only $199 For The Entire Year !!!

Hurry! Offer Ends July 31st

COME ON DOWN - OR CLICK LINK TO JOIN!

http://spunkfitness.co/products/199-silver-spring-md



Location: Silver Spring, MD, USA

Comments

Post a Comment

Popular posts from this blog

The Latest in Wearable Fitness Tech: Real-Time Tracking and AI Coaching

Image
Wearable fitness trackers continue to gain popularity, mostly thanks to their ability to read and store fitness-related data like heart rate, mileage, speed, and form. Analyzing this data helps people know where they’re at with their goals to get stronger and leaner, and what they need to focus on the next time they hit the fitness center. Fitness trackers can help you stay motivated, but for the most part, the wearer is still responsible for putting together the data they provide and drawing conclusions about their current fitness level (and how to improve it) both during and after workouts. Wouldn’t it be nice if your tracker also did this part for you? Many wearable technology companies are starting to design devices that can deliver this kind of feedback, with the help of artificial intelligence. For instance, in 2016, a company known as LifeBEAM introduced the Vi -- the world’s first AI personal trainer. The Vi’s earbuds monitor your workout using bio-sensors, GPS tracking, and cl...
Read more

6 Tips for Getting Your Kids into Fitness

Image
As a regular at the fitness gym, you’ve made exercise a priority, but have you thought about your children’s fitness, as well? It’s easy to assume kids get enough activity naturally and don’t have to worry about their fitness until later in life, but it’s the habits that are set in motion in childhood that will make a different in their health and fitness for years to come. Education Is Vital Kids do receive some health education in school, but parents play the most important role in teaching kids how to take good care of their bodies. Even if you practice healthy habits at home, it’s important to have conversations about why you do what you do and equip them to make their own healthy habits, both now and later. Here’s some advice on how to get your kids educated and interested in keeping fitness a priority. 1. Be encouraging rather than demanding. Getting kids into fitness isn’t the same as getting them to clean their rooms or do their homework. There are some things kids just need to...
Read more

Why You Need to Enjoy Your Workout

Image
  These days, we have more options than ever for working out. Whether you are a lone treadmill warrior, a diehard yogi, or obsessed with HIIT workouts, it’s important to have a workout that you love and want to continue to do regularly. However, this can be easier said than done. For many people, working out feels like a chore. This feeling is aggravated when the workout of choice is something you don’t particularly enjoy doing. Finding a workout that is actually fun can be a challenge for some, but it is a necessary endeavor. In this blog, we will go over why it is important to enjoy your workout. Consistency Exercise is exercise. So why does it matter what kind you do and how much you enjoy it? After all, if you are really motivated to get fit, won’t you go work out regardless? Yes, at the beginning of your fitness journey, the desire to be healthy, lose weight, gain muscle, or whatever your goal is, may be enough to get to the gym. You may think that because a certain exercise i...
Read more