The Proper Form For A Sit Up
Sit ups are a well-known move used in the workout routines of military men, body builders, and everyday fitness center enthusiasts. One of the greatest advantages of the sit up is its ability to tone and sculpt the muscles of the rectus abdominus – otherwise known as the “six pack.” It also works the transverse abdominus, hip flexors, and rectus femoris located in the quads. While doing sit ups alone won’t give you a six pack, they certainly play an important role, and are moves anyone can do, virtually anywhere, with no equipment. Sit ups might look easy, but there are still a few ways you can go wrong. Just like any other exercise, it’s important to know the proper form in order to get the most out of your workout and avoid injuries. Let’s take a look at proper sit up form. Basic Sit Up Form Sit ups start with your body on the ground, so make sure you’re on a padded surface that’s comfortable for your back, head, and tailbone. An exercise mat at the health club or a lightly carpeted ...
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