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In Appreciation of Your Workout Buddy

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Just like peanut butter goes with jelly and Barack goes with Michelle, you and your workout buddy just make sense together. Whether you jog together in the morning, hit a fitness class over lunch, or pump iron after dinner, your workout buddy is your cheerleader, therapist, and personal trainer, all rolled into one. Without an excellent workout buddy, many of us wouldn’t be able to achieve our fitness goals. Here are some of the reasons why you should take some time out of your day today to give a shoutout to this special person in your life. They make you show up One of the most important ways a workout buddy can help you with your fitness goals is by actually forcing you to show up. This doesn’t mean that your buddy has to pound on your front door to physically drag you to every workout; in general, social pressure is sufficient to motivate us to workout. You may feel the strong need to skip your fitness class after work, but the thought of your workout buddy in class alone and disap...
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