$1 Down Offer - Extended to July 31st!!!

"Hurry In and Make a Change Today!!!"

ONLY $1 DOWN

AND $14.99/MO

HURRY... Extended JULY 31st!!!

COME ON DOWN TO THE CLUB!!!

JOIN NOW!

$1 Down- Silver Spring, MD


Location: Silver Spring, MD, USA

Comments

Post a Comment

Popular posts from this blog

Silver Spring Membership!! LIMITED TIME OFFER!

Image
"$0 Down On All Memberships & Only $14.99 / month” Offer expires October 20th!!! Join Now: https://www.spunkfitness.com/spunk-silver-spring-membership #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #love #fitfam #lifestyle #instagood #sport #healthy #healthylifestyle #crossfit #gymlife #personaltrainer #exercise #follow #muscle #instagram #like #weightloss #fitnessmodel #gymmotivation #life https://local.google.com/place?id=16842828857774477373&use=posts&lpsid=2215892918109469772
Read more

Staying Motivated on Your Weight Loss Journey

Image
One common reason people get a gym membership is to lose weight. At Spunk Fitness, we love being a resource for our members looking to lose weight, and we are happy to provide the support, advice, and information you need to change your life. However, there is only so much that we can do to help you lose weight; you need to help yourself. This is easier said than done, because in the face of stress and temptation, it is difficult for most people to stay motivated. Here are some ways you can stay motivated on your weight loss journey: Don’t focus on the number on the scale When you are trying to lose weight, you want to see immediate, quantified results, so it can seem like a good idea to keep stepping on the scale to see them. However, the scale is not always the most accurate measure of your weight loss. If you are using strength training as part of your fitness routine, you may actually see yourself gaining weight, as muscle weighs more than fat. This doesn’t mean that you aren’t mak...
Read more

5 Tips for Avoiding Knee Injuries

Image
Most of us have experienced the frustration of knee pain or knee injuries at some point in our fitness journey. Women are about 10 times more likely to suffer an ACL injury than men, a statistic John Hopkins recently linked to lower testosterone. Others might have a family history of arthritis and other joint problems that predispose them to this frustrating problem. Whatever your situation, you shouldn’t have to resign yourself to a lifetime of knee pain or feel like you’re always one step away from a knee injury. By strengthening and protecting your knees, you can keep them healthy and happy for your daily fitness center workouts. Here’s how. 1.    Choose the Right Shoes, On and Off the Court Shoes that are unsupportive, don’t fit well, or are simply wrong for the activity you’re doing can compromise your knees. For instance, women who wear heels all day at work place strain on their calves and quadriceps, which are attached to the knee. When working out, choose your sh...
Read more